YOU’LL SLUMBER SIMILAR TO A NEWBORN SOON AFTER THIS 5-MOMENT MEDITATION

Ever lie in bed, staring at the ceiling, pondering why your Mind refuses to shut off?Tossing and turning, replaying discussions from 10 years in the past?Scrolling your cell phone at two AM, even though you already know it’s earning issues worse?Yeah, you’re not on your own.Rest struggles are actual. And guided meditation for snooze could possi